How Fat And Sugar Makes You Keep On Eating

How Fat And Sugar Makes You Keep On Eating

by | Apr 9, 2022 | Nutrition

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA   Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when...
How Cat Naps Affect Your Mood And Memory

How Cat Naps Affect Your Mood And Memory

by | Apr 8, 2022 | Sleep

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198   Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if...